top of page

Counselling

As a Counsellor in Aotearoa New Zealand, and a psychologist in Brazil, I have found that in practice, the terms “counselling” and “therapy” are often used interchangeably, with considerable overlap between the two fields.

​

The most important thing for you to understand is that this is a private, confidential, non-judgmental, and compassionate space where you can safely face your own journey of finding inner peace and balance.

Those are situations I often work with, including but not limited to:

  • Acculturation process 

  • Identity crisis 

  • Loneliness

  • Grief and loss

  • Anxiety

  • ​Dysfunctional behaviors

  • Low mood – depression - sadness

  • Insomnia and sleep problems

  • Career issues and career development

  • Work issues-related

  • Life and career transitions

  • Employee Assistance Program (EAP)

  • Relationship challenges

  • Stress and stress management

  • Teenage depression

  • Post-traumatic stress / Trauma / PTSD

Image by Julian Hochgesang
Window Reflection

Acculturation process

Navigating the journey of cultural integration and self-discovery

​

Identity Crisis

Empowering the process to face identity challenges to find strength and purpose

​

Grief and Loss

Compassionate guidance through the process of healing and renewal

​

Dysfunctional behaviors

Transforming anger and fear into constructive emotions and behaviours

​

Insomnia and Sleep Problems

Restoring restful sleep for a rejuvenated mind and body

​

Work Stress-Related

Navigating career challenges and finding balance in work life

​

Employee Assistance Program (EAP)

Providing confidential support for employees facing personal or professional challenges

​

Stress and Stress Management

Equipping you with compassionate support and guidance to manage stress and foster wellbeing

 

​

Loneliness

Facilitating the creation of a sense of connectedness, the shift of perception, and the weight of isolation

​

Anxiety

Managing anxiety and rediscovering a sense of calm and control

​

Low Mood - Depression/Sadness

Working together to lift the clouds of low mood and find joy in life

​

Career Issues and Career Development

Crafting a fulfilling and purpose-driven professional path

​

Life and Career Transitions

Supporting you through unexpected turns and periods of change toward new opportunities

​

Relationship Challenges

Building stronger, healthier connections and resolving relational difficulties

​

Teenage Depression

Supporting teens in navigating the complexities of adolescence

​

Post-Traumatic Stress / Trauma / PTSD: 

Guiding the journey from trauma to healing and resilience

bottom of page