Embark on a journey to mental health in Aotearoa New Zealand with this guide, providing insights into navigating the country's diverse mental health services and resources.
If you find yourself or someone else in a mental health crisis, feeling at risk, call 111 Alternatively, go to the nearest hospital emergency department (ED) Or contact your local DHB Mental Health Crisis Team (CATT Team). You can find the relevant number for your region here.
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Establishing a life in a new culture can be challenging, especially when it comes to navigating mental health services. This process can be overwhelming, especially for those struggling with mental illness.
I aim to share insights into Aotearoa New Zealand's mental health services, providing valuable information for immigrants and individuals accessing these services for the first time.
Importantly, I'm not trying to recommend or endorse particular services below, but only sharing options and other resources to support your choice.
It's crucial to note that while I strive to provide accurate and up-to-date information, there might be gaps or changes. I encourage readers to reach out with additional insights or corrections.
Remember, information is power, and mental health care is your right.
How mental health support can appear in NZ:
o Urgent crisis care
o GPs, Health improvement practitioners (HIPs), nurse support
o Psychiatric services
o Helpline services
o Counselling and psychotherapy services
o EAPs – Employment assistance programme
o School counsellors
o Peer support groups
o Community mental health services
o Hospital and residential care
o Online services and apps for mental health and wellbeing
If you're not in crisis but recognise the importance of mental health, the more common step is to start with your GP (general practice - family doctor).
Don't have one yet? Learn how to enroll in a clinic and find your doctor here.
Many services are free for NZ residents, citizens, or those on an NZ work permit. If there's a waiting list, inquire about interim support options. Utilise your community, family, workgroup, and immigrant networks for advice and shared experiences.
If your GP isn't meeting your needs, consider changing professionals within the same clinic or another clinic.
How to find a professional for therapy?
Your GP can refer you, or you can find a professional yourself here (Finding a therapist privately).
Are you looking for a low-cost or free therapy close to you?
o Explore options like CAB or discuss possibilities with your GP ( local primary health organisation (PHO), WINZ Disability Allowance, Youthline, ACC funds for sexual violence, etc.)
o Some other options to try:
o Also, if you're employed, inquire with your manager about your company's Employee Assistance Programme (EAP) and enjoy this benefit. Alternatively, find an EAP provider and negotiate with your company to support you in this process. There are many different EAP providers in Aotearoa New Zealand.
Community support groups: Discover various options here.
Helpline Services: Explore available helpline services here.
Online resources:
Utilising online mental health services empowers individuals with resources at their fingertips, but caution is essential due to potential risks like maintaining balance, ensuring data privacy, and recognising the need for professional intervention.
The Lowdown (link): Very nice reading. Helpful to recognise and understand depression or anxiety. SPARX (link): An interactive online resource that can help young people acquire skills to manage depression and anxiety. Aunty Dee (link): A free tool to support you in working through a problem. Depression.org.nz (link): A website to support recognising and understanding depression and anxiety. HealthWEST (link): Free range of services across WDHB for youth. Like Minds, Like Mine (link): A national campaign to reduce stigma and discrimination around mental illness.
Source: Healthify
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Mental Health and Wellbeing apps:
Mental health apps provide valuable tools for enhancing emotional resilience, but users should be mindful of potential risks like over-reliance, privacy concerns, and the importance of seeking professional guidance.
Explore apps here. One recommended app is Insight Timer for meditation and mindfulness.
Experiencing a profound sense of security knowing that such a wealth of support is available to us is a relief. May you find the support and resources that resonate with you, and may each day bring you closer to a sense of peace and resilience.
Take gentle care of yourself, and remember that you’re so much more than this tough time; you can have a life filled with happiness and fulfillment.
Until next time, sending you warmth, compassion, and the strength to flourish on your path to mental wellness. Be kind to yourself.
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